{"id":6284,"date":"2023-02-02T22:37:04","date_gmt":"2023-02-02T22:37:04","guid":{"rendered":"https:\/\/www.yoga-federation.eu\/regenerative-yoga-camp-50\/"},"modified":"2023-12-30T18:32:51","modified_gmt":"2023-12-30T18:32:51","slug":"regeneracni-jogovy-tabor","status":"publish","type":"post","link":"https:\/\/www.yoga-federation.eu\/cz\/regeneracni-jogovy-tabor\/","title":{"rendered":"J\u00f3gou k regeneraci zdrav\u00ed – J\u00f3ga 50+"},"content":{"rendered":"

J\u00f3gou k regeneraci zdrav\u00ed – J\u00f3ga 50+<\/h1>\n

7. \u2013 11. \u010dervna 2024<\/strong><\/h3>\n

Kdy je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt cvi\u010dit j\u00f3gu?<\/strong><\/span><\/h3>\n

Ti, kte\u0159\u00ed za\u010dali praktikovat j\u00f3gov\u00e1 cvi\u010den\u00ed, znaj\u00ed odpov\u011b\u010f. Odpov\u011b\u010f je jednoduch\u00e1 \u2013 ka\u017ed\u00fd okam\u017eik je spr\u00e1vn\u00fd.<\/p>\n

Po odchodu do d\u016fchodu nebo ji\u017e kolem 50 let \u017eivota si mnoho lid\u00ed vzpomene na blahod\u00e1rn\u00e9 \u00fa\u010dinky cvi\u010den\u00ed j\u00f3gy. D\u016fvodem jsou \u010dasto nahromad\u011bn\u00e9 zdravotn\u00ed probl\u00e9my nebo p\u00e9\u010de rodinn\u00fdch p\u0159\u00edslu\u0161n\u00edk\u016f, kte\u0159\u00ed je podporuj\u00ed ke zm\u011bn\u011b\u00a0\u017eivotn\u00edho stylu.<\/p>\n

P\u0159evezm\u011bte zodpov\u011bdnost za sv\u00e9 zdrav\u00ed<\/b><\/span><\/h3>\n
\n

Po 50 letech \u017eivota je snaz\u0161\u00ed vid\u011bt skute\u010dn\u00e9 priority. D\u011bti se ji\u017e osamostatnily, do pr\u00e1ce p\u0159i\u0161li nov\u00ed mlad\u00ed pracovn\u00edci a m\u00e1me st\u00e1le v\u00edce \u010dasu pro sebe.<\/p>\n

Do 50 let jsme v\u011b\u0159ili, \u017ee l\u00e9ka\u0159i by se m\u011bli starat o na\u0161e zdrav\u00ed. Nyn\u00ed si uv\u011bdomujeme, \u017ee je to na\u0161e prioritn\u00ed odpov\u011bdnost \u2013 p\u00e9\u010de o vlastn\u00ed zdrav\u00ed. Te\u010f si nem\u016f\u017eeme hledat v\u00fdmluvy, \u017ee nem\u00e1me \u010das, \u017ee pot\u0159ebujeme pomoci d\u011btem osamostatnit se, \u017ee se nedostaneme do pr\u00e1ce ve firm\u011b a na pracovi\u0161ti. Nyn\u00ed je ten spr\u00e1vn\u00fd \u010das v\u011bnovat se osvojen\u00ed zdrav\u00fdch\u00a0\u017eivotn\u00edch n\u00e1vyk\u016f \u2013 zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n

T\u00edmto \u017ee nem\u00e1me\u00a0stejn\u00e9 rodinn\u00e9 nebo pracovn\u00fd\u00a0aktivity \u017eivot se nezastav\u00ed. “Kdy\u017e se jedny dve\u0159e zav\u0159ou, n\u011bkde se otev\u0159ely dal\u0161\u00ed, sta\u010d\u00ed je hledat.” Nov\u00e9 \u201edve\u0159e\u201c otev\u00edraj\u00ed nekone\u010dn\u00e9 prostory radosti. Na dve\u0159\u00edch je naps\u00e1no: \u201eRozv\u00edjejte sv\u00e9 potenci\u00e1ly\u201c.<\/p>\n<\/div>\n

<\/div>\n

Jak dos\u00e1hnout ka\u017edodenn\u00ed p\u00e9\u010de?<\/b><\/span><\/h3>\n

Jak znovu z\u00edskat vitalitu? Na j\u00f3gov\u00e9m t\u00e1boru 50 plus v\u00e1m odborn\u00edci pom\u00e1haj\u00ed zv\u00fd\u0161it pohyblivost va\u0161eho t\u011bla, nau\u010dit se spr\u00e1vn\u00e9 d\u00fdchac\u00ed techniky, kter\u00e9 umo\u017e\u0148uj\u00ed v\u011bt\u0161\u00ed prokrven\u00ed \u017eivotn\u011b d\u016fle\u017eit\u00fdch org\u00e1n\u016f…<\/p>\n

Zvl\u00e1\u0161t\u011b d\u016fchodci jsou r\u00e1di, kdy\u017e se na j\u00f3gov\u00e9m t\u00e1bo\u0159e u\u010d\u00ed form\u00e1m osobn\u00ed ka\u017edodenn\u00ed p\u00e9\u010de: p\u00e9\u010di o t\u011blo, p\u00e9\u010di o sv\u00e9 emoce, p\u00e9\u010di o du\u0161evn\u00ed pochody, p\u00e9\u010di o kreativitu danou p\u0159\u00edrodou…<\/p>\n

J\u00f3gov\u00fd regenera\u010dn\u00ed t\u00e1bor je p\u0159\u00edle\u017eitost k op\u011btovn\u00e9mu z\u00edsk\u00e1n\u00ed d\u016fv\u011bry v s\u00edlu vlastn\u00edho byt\u00ed, k regeneraci bytosti, obnoven\u00ed vitality a pos\u00edlen\u00ed sval\u016f, zlep\u0161en\u00ed rovnov\u00e1hy a dr\u017een\u00ed t\u011bla. Odborn\u00edci Evropsk\u00e9 federace doporu\u010duj\u00ed \u00fa\u010dastn\u00edk\u016fm, kte\u0159\u00ed jsou na l\u00e9\u010debn\u00e9 terapii, \u017ee by nem\u011bla b\u00fdt p\u0159eru\u0161ov\u00e1na a \u017ee je d\u016fle\u017eit\u00e9 dodr\u017eovat doporu\u010den\u00ed l\u00e9ka\u0159e.<\/p>\n

\u00a0J\u00f3ga podporuje vitalitu a rozvoj<\/b><\/span><\/h3>\n

\u00da\u010dastn\u00edci t\u00e1boru regenera\u010dn\u00ed j\u00f3gy (50 plus) po lekc\u00edch j\u00f3gy s radost\u00ed prohla\u0161uj\u00ed, \u017ee se jejich bolesti p\u00e1te\u0159e zm\u00edrnily a u n\u011bkter\u00fdch p\u0159\u00edpadech \u00fapln\u011b zmizely; \u017ee mohou znovu pln\u011b d\u00fdchat, \u017ee se jim zlep\u0161ila pam\u011b\u0165 a koncentrace.<\/p>\n

V\u0161echna tato v\u00fdvojov\u00e1 v\u00edt\u011bzstv\u00ed jsou doprov\u00e1zena pocity radosti, napln\u011bn\u00ed a \u0161t\u011bst\u00ed.<\/p>\n

“Ka\u017ed\u00fd rok \u017eivota, ve kter\u00e9m se nach\u00e1z\u00edme – je t\u00edm nejlep\u0161\u00edm rokem \u017eivota, kdy se m\u016f\u017eeme v\u011bnovat zdrav\u00ed a nach\u00e1zet moudrost a radost ze \u017eivota.”<\/p>\n<\/div>

  • <\/span><\/li>
  • \"Joga<\/span><\/li><\/ul><\/div><\/div>

    Aktivity<\/b><\/span><\/h3>\n

    Odborn\u00edci se \u00fa\u010dastn\u00edk\u016fm pln\u011b v\u011bnuj\u00ed.<\/p>\n

    \u00da\u010dastn\u00edci si procvi\u010d\u00ed a nau\u010d\u00ed:<\/p>\n

    – nen\u00e1ro\u010dn\u00e9 a p\u0159\u00edjemn\u00e9 t\u011blesn\u00e9 j\u00f3gov\u00e9 pozice s mentorsk\u00fdm dohledem odborn\u00edka z j\u00f3gy<\/p>\n

    – j\u00f3gov\u00e9 dechov\u00e9 techniky, kter\u00e9 zvy\u0161uj\u00ed vit\u00e1ln\u00ed kapacitu plic a prokrven\u00ed ka\u017ed\u00e9 \u010d\u00e1sti t\u011bla.<\/p>\n

    – j\u00f3gov\u00e9 techniky, kter\u00e9 zvy\u0161uj\u00ed schopnost udr\u017eet rovnov\u00e1hu<\/p>\n

    – j\u00f3gov\u00e9 techniky zvy\u0161uj\u00edc\u00ed koncentraci a posiluj\u00edc\u00ed pam\u011b\u0165<\/p>\n

    – j\u00f3gov\u00e9 techniky, kter\u00e9 podporuj\u00ed kreativn\u00ed vyj\u00e1d\u0159en\u00ed<\/p>\n

    V p\u0159\u00edjemn\u00e9m prost\u0159ed\u00ed jsou v\u0161echna cvi\u010den\u00ed prov\u00e1d\u011bna v mez\u00edch p\u0159\u00edjemnosti a s \u00fasm\u011bvem a radost\u00ed.
    \nRegenera\u010dn\u00ed program je doprov\u00e1zen spr\u00e1vnou v\u00fd\u017eivou a p\u0159\u00edjemn\u00fdm cvi\u010den\u00edm pro zlep\u0161en\u00ed koncentrace.<\/p>\n

    \u00da\u010dastn\u00edci se pod\u00edlej\u00ed na regenera\u010dn\u00edm obsahu j\u00f3gov\u00e9ho t\u00e1bora \u201ekolik je to p\u0159\u00edjemn\u00e9, tj. v mez\u00edch p\u0159ijemnosti\u201c.<\/p>\n

    Blahod\u00e1rn\u00e9 \u00fa\u010dinky regenera\u010dn\u00edho j\u00f3gov\u00e9ho cvi\u010den\u00ed <\/span><\/strong><\/h3>\n
    Blahod\u00e1rn\u00e9 \u00fa\u010dinky regenera\u010dn\u00edho j\u00f3gov\u00e9ho cvi\u010den\u00ed\u00a0pro osoby nad 50 let potvrdily \u010detn\u00e9 studie.
    \nZlep\u0161uje se zdrav\u00ed a kvalita \u017eivota, posiluje se vitalita, posiluj\u00ed svaly, zvy\u0161uje se ohebnost nohou, pohyblivost a schopnost udr\u017eet rovnov\u00e1hu.
    \nV\u00fdsledky nazna\u010duj\u00ed zlep\u0161en\u00ed koncentrace a sn\u00ed\u017een\u00ed mnoha kognitivn\u00edch funkc\u00ed, probl\u00e9m\u016f se sp\u00e1nkem a deprese.<\/div>\n
    <\/div>\n
    Na regenera\u010dn\u00ed j\u00f3gov\u00fd t\u00e1bor 50 plus se m\u016f\u017ee p\u0159ihl\u00e1sit ka\u017ed\u00fd, kdo se chce zotavit s radost\u00ed, p\u0159\u00e1telstv\u00edm a \u00fasm\u011bvem.<\/div>\n
    \n

    U skupinov\u00fdch p\u0159ihl\u00e1\u0161ek je t\u0159eba zaslat rezervaci s dostate\u010dn\u00fdm p\u0159edstihem. Semin\u00e1\u0159 se m\u016f\u017ee konat i u v\u00e1s. Minim\u00e1ln\u00ed po\u010det \u00fa\u010dastn\u00edk\u016f je 10.<\/p>\n<\/div>\n

    V\u00edce informac\u00ed a p\u0159ihl\u00e1\u0161ky lze zaslat na e-mailu: yoga.yfe@gmail.com<\/span><\/h3>\n<\/div><\/div><\/div>