{"id":2487,"date":"2017-10-12T22:55:57","date_gmt":"2017-10-12T22:55:57","guid":{"rendered":"https:\/\/www.yoga-federation.eu\/?p=2487"},"modified":"2018-10-23T19:26:21","modified_gmt":"2018-10-23T19:26:21","slug":"kolikrat-se-cvici-joga","status":"publish","type":"post","link":"https:\/\/www.yoga-federation.eu\/cz\/kolikrat-se-cvici-joga\/","title":{"rendered":"Kolikr\u00e1t se cvi\u010d\u00ed j\u00f3ga"},"content":{"rendered":"

V\u011bdeck\u00e9 v\u00fdzkumy prov\u00e1d\u011bn\u00e9 na po\u010detn\u00e9m vzorku praktikuj\u00edc\u00edch j\u00f3gy ukazuj\u00ed, \u017ee \u010dasov\u00e9 intervaly mezi dv\u011bma lekcemi zna\u010dnou m\u011brou ovliv\u0148uj\u00ed v\u00fdsledky procesu cvi\u010den\u00ed, tj. celkov\u00fd efekt praktikov\u00e1n\u00ed j\u00f3gy.<\/p>\n

Nejviditeln\u011bj\u0161\u00ed \u00fa\u010dinky na fyzick\u00e9 i psychick\u00e9 zdrav\u00ed se dostav\u00ed v p\u0159\u00edpad\u011b, \u017ee j\u00f3gu praktikujete ka\u017ed\u00fd druh\u00fd den, nap\u0159. v\u00a0pond\u011bl\u00ed, ve st\u0159edu a v\u00a0p\u00e1tek nejm\u00e9n\u011b 90 minut po dobu minim\u00e1ln\u011b 3 m\u011bs\u00edce.<\/p>\n

Takov\u00fd \u010dasov\u00fd harmonogram zaji\u0161\u0165uje zvy\u0161ov\u00e1n\u00ed t\u011blesn\u00e9 kondice, motorick\u00fdch a psychick\u00fdch schopnost\u00ed praktikuj\u00edc\u00edch, ale i jejich udr\u017eov\u00e1n\u00ed na vysok\u00e9 \u00farovni.<\/p>\n

Praktikuj\u00edc\u00ed zaznamenali v\u00fdrazn\u00e9 zlep\u0161en\u00ed zdravotn\u00edho stavu, ale i zlep\u0161en\u00ed pam\u011bti, koncentrace a celkov\u00e9ho rozpolo\u017een\u00ed.<\/p>\n

\"\"<\/a><\/p>\n

D\u011btem, kter\u00e9 praktikovaly j\u00f3gu t\u0159ikr\u00e1t t\u00fddn\u011b 90 minut, se zv\u00fd\u0161ila \u00farove\u0148 soust\u0159ed\u011bn\u00ed, kapacita plic i z\u00e1jem o vzd\u011bl\u00e1vac\u00ed obsah.<\/p>\n

Star\u0161\u00ed lid\u00e9, kte\u0159\u00ed praktikovali j\u00f3gu t\u0159ikr\u00e1t t\u00fddn\u011b 90 minut, potvrdili, \u017ee se jim zlep\u0161ila pohyblivost, vitalita, flexibilita, pam\u011b\u0165 a stupe\u0148 ka\u017edodenn\u00ed radosti.<\/p>\n

Zam\u011bstnan\u00fdm, kte\u0159\u00ed praktikovali j\u00f3gu t\u0159ikr\u00e1t t\u00fddn\u011b 90 minut, se zlep\u0161ila obranychopnost v\u016f\u010di stresu a zmen\u0161ila se citlivost na syndrom vyho\u0159en\u00ed. Rovn\u011b\u017e za\u010dali l\u00e9pe zvl\u00e1dat t\u00fdmovou pr\u00e1ci, zlep\u0161ilo se jejich celkov\u00e9 psychick\u00e9 rozpolo\u017een\u00ed i pracovn\u00ed v\u00fdsledky.<\/p>\n

Av\u0161ak \u017eivotn\u00ed rytmus p\u0159epln\u011bn\u00fd stresem dne\u0161n\u00edmu \u010dlov\u011bku znemo\u017e\u0148uje, aby si na praktikov\u00e1n\u00ed j\u00f3gy vy\u010dlenil v\u00edce jak dva term\u00edny t\u00fddn\u011b.<\/p>\n

Proto se skoro ve v\u0161ech zem\u00edch ust\u00e1lila intenzita praktikov\u00e1n\u00ed j\u00f3gy \u2013 dvakr\u00e1t t\u00fddn\u011b s\u00a0t\u00edm, \u017ee se \u00fa\u010dastn\u00edkovi doporu\u010d\u00ed je\u0161t\u011b t\u0159et\u00ed cvi\u010den\u00ed doma formou samostatn\u00e9ho praktikov\u00e1n\u00ed j\u00f3gy.<\/p>\n

Velk\u00e9 spole\u010dnosti, kter\u00e9 si uv\u011bdomuj\u00ed, \u017ee praktikov\u00e1n\u00ed j\u00f3gy v\u00a0kone\u010dn\u00e9m v\u00fdsledku zlep\u0161uj\u00ed pracovn\u00ed v\u00fdsledky, plat\u00ed sv\u00fdm zam\u011bstnanc\u016fm t\u0159ikr\u00e1t t\u00fddn\u011b hodiny j\u00f3gy.<\/p>\n<\/div>

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