{"id":1179,"date":"2016-08-26T20:47:14","date_gmt":"2016-08-26T20:47:14","guid":{"rendered":"https:\/\/www.yoga-federation.eu\/cz\/?page_id=1179"},"modified":"2018-03-08T19:18:21","modified_gmt":"2018-03-08T19:18:21","slug":"hatha-joga","status":"publish","type":"page","link":"https:\/\/www.yoga-federation.eu\/cz\/hatha-joga\/","title":{"rendered":"Hatha j\u00f3ga"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-text fusion-text-1\"><p>Lekto\u0159i Evropsk\u00e9 federace j\u00f3gy vedou hodiny Siddha J\u00f3gy. V r\u00e1mci tohoto programu se d\u016fraz klade na soulad pohybu, d\u00fdch\u00e1n\u00ed a pozornosti. V\u0161echny pohyby a polohy t\u011bla (\u00e1sany) se prov\u00e1d\u011bj\u00ed v hranic\u00edch p\u0159\u00edjemnosti, co\u017e znamen\u00e1, \u017ee se sm\u011b\u0159uje k dosa\u017een\u00ed vlastn\u00edho maxima p\u0159i ka\u017ed\u00e9m pohybu p\u0159i sou\u010dasn\u00e9m sledov\u00e1n\u00ed mo\u017enost\u00ed vlastn\u00edho t\u011bla.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Proto\u017ee sou\u010dasn\u00fd zp\u016fsob \u017eivota, nap\u011bt\u00ed a stres vedou k nepravideln\u00e9mu a povrchn\u00edmu d\u00fdch\u00e1n\u00ed, na na\u0161ich hodin\u00e1ch j\u00f3gy se v\u011bnuje pozornost osvojen\u00ed spr\u00e1vn\u00e9ho t\u0159\u00edd\u00edln\u00e9ho d\u00fdch\u00e1n\u00ed. Hlubok\u00fdm t\u0159\u00edd\u00edln\u00fdm d\u00fdch\u00e1n\u00edm se vn\u00e1\u0161\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed kysl\u00edku, kter\u00fd je pot\u0159ebn\u00fd pro spr\u00e1vnou funkci organismu. Zvl\u00e1\u0161tnost\u00ed seri\u00e1lu, kter\u00fd se cvi\u010d\u00ed je, \u017ee se ka\u017ed\u00fd pohyb prov\u00e1d\u00ed do vlastn\u00edho maxima s \u00fasil\u00edm maximum postupn\u011b posouvat. T\u00edmto p\u0159\u00edstupem ke cvi\u010den\u00ed se t\u011blo maxim\u00e1ln\u011b zapoj\u00ed bez nebezpe\u010d\u00ed, \u017ee se poran\u00edme.<\/p>\n<\/div><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" style=\"border:25px solid rgba(95,236,252,0.63);\" data-animationType=\"fadeIn\" data-animationDuration=\"0.5\" data-animationOffset=\"100%\"><img decoding=\"async\" width=\"1024\" image_height=\"565\" image_id=\"2680\" alt=\"yoga federation of europe\" title=\"yoga federation of europe1.\" src=\"https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1..jpg\" data-orig-src=\"https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1.-1024x565.jpg\" class=\"lazyload img-responsive wp-image-2680\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27883%27%20viewBox%3D%270%200%201600%20883%27%3E%3Crect%20width%3D%271600%27%20height%3D%273883%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1.-200x110.jpg 200w, https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1.-400x221.jpg 400w, https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1.-600x331.jpg 600w, https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1.-800x442.jpg 800w, https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1.-1200x662.jpg 1200w, https:\/\/www.yoga-federation.eu\/wp-content\/uploads\/2016\/08\/yoga-federation-of-europe1..jpg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 1200px\" \/><\/span><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-fullwidth.fusion-builder-row-1 { overflow:visible; }<\/style><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":1528,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1179","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha j\u00f3ga | Evropsk\u00e1 federace j\u00f3gy<\/title>\n<meta name=\"description\" content=\"Lekto\u0159i Evropsk\u00e9 federace j\u00f3gy vedou hodiny hatha j\u00f3gy \u201cSimiliris\u201d u\u010ditele j\u00f3gy Prof. Dr. Predraga Niki\u0107e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yoga-federation.eu\/hatha-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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